Parfait - 340 calories
Manufacturer Flying Food Group, Llc
Product Information and Ingredients
Parfait is manufactured by Flying Food Group, Llc with a suggested serving size of 1 PARFAIT (193 g) and 340 calories per serving. The nutritional value of a suggested serving of parfait includes 15 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 42 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852391006822.
This product is high in sugars.
Calories from fat: a total of 21.2% of the calories in the suggested servig of this product come from fat.
Sugars 324% of DV
A serving of 1 PARFAIT (193 g) of parfait has 324% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Yogurt (cultured Grade A Reduced Fat Milk
- Sugar
- Natural Vanilla Flavor
- Pectin Contains Active Yogurt Cultures Including Lacidophilus)
- Strawberries (strawberries
- Sugar
- Modified Corn Starch
- Cellulose Gum)
- Vanilla Macaroon Granola (whole Rolled Oats
- Milled Cane Sugar
- Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
- Rice Flour
- Coconut
- Cornstarch
- Almonds
- Honey
- Natural Flavor
- Salt
- Barley Malt Syrup
- Cardamom Seed
- Fennel Seed
- Fenugreek Seed
- Nutmeg)
- Blueberries
Nutrition Facts
Serving Size 1 PARFAIT (193 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 24% | |
Saturated Fat 3g | 29% | |
Trans Fat 0g | ||
Cholesterol 15mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 37% | |
Dietary Fiber 3.1g | 24% | |
Sugars 42g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 39% |
Calcium 44% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.2g | 12% | |
Saturated Fat 1.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 8mg | 5% | |
Sodium 83mg | 7% | |
Total Carbohydrate 30.1g | 19% | |
Dietary Fiber 1.6g | 12% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 20% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parfait Nutritional Value
Nutrient | Suggested Serving 1 PARFAIT (193 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (33%) | 176 kcal (17%) |
Protein | 11 g (42%) | 5.7 g (22%) |
Total Lipid (fat) | 8.01 g (24%) | 4.15 g (12%) |
Carbohydrate, By Difference | 58 g (37%) | 30.05 g (19%) |
Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
Sugars, Total | 42 g (324%) | 21.76 g (168%) |
Calcium, Ca | 299 mg (44%) | 155 mg (23%) |
Iron, Fe | 1.08 mg (12%) | 0.56 mg (6%) |
Sodium, Na | 160 mg (13%) | 83 mg (7%) |
Vitamin C, Total Ascorbic Acid | 12 mg (39%) | 6.2 mg (20%) |
Vitamin A, Iu | 100 IU (4%) | 52 IU (2%) |
Fatty Acids, Total Saturated | 2.99 g (29%) | 1.55 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (10%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Flying Food Group, Llc Parfait with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium