Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style - 82 calories

Manufacturer Clan Na Gael

Product Information and Ingredients

Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style is manufactured by Clan Na Gael with a suggested serving size of 1 ONZ (28 g) and 82 calories per serving. The nutritional value of a suggested serving of parmela creamery, aged nutcheese, shredded mozzarella style includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 636431706589.

Calories from fat: a total of 76.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Nutmilk (water
  • Cashews)
  • Coconut Oil
  • Modified Food Starch
  • Potato Starch
  • Sea Salt
  • Natural Flavor
  • Cultures

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 82 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 293 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 907mg 11%
Total Carbohydrate 21.4g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy82 kcal (1%)293 kcal (4%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference6 g (1%)21.43 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca10 mg (0%)36 mg (1%)
Iron, Fe0.18 mg (0%)0.64 mg (1%)
Sodium, Na254 mg (3%)907 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clan Na Gael Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style with 82 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in parmela creamery, aged nutcheese, shredded mozzarella style.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium