Parmela Creamery, Creamy Nutcheese - 31 calories

Manufacturer Orange Music, Inc.

Product Information and Ingredients

Parmela Creamery, Creamy Nutcheese is manufactured by Orange Music, Inc. with a suggested serving size of 1 tsp (10 g) and 31 calories per serving. The nutritional value of a suggested serving of parmela creamery, creamy nutcheese includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 720825407173.

Parmela Creamery, Creamy Nutcheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cashews
  • Water
  • Coconut Oil
  • Sea Salt
  • Black Peppercorns
  • Lactic Acid
  • Locust Bean Gum
  • And Cultures
UPC Code: 720825407173
Parmela Creamery, Creamy Nutcheese UPC Bar Code UPC: 720825407173

Nutrition Facts

Serving Size 1 tsp (10 g)

Amount Per Serving
Calories 31 Calories from Fat 27
% Daily Value*
Total Fat 3g 0%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 310 Calories from Fat 270
% Daily Value*
Total Fat 30g 5%
Saturated Fat 10g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 3%
Total Carbohydrate 10g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmela Creamery, Creamy Nutcheese Nutritional Value

Nutrient Suggested Serving 1 tsp (10 g) Standard Serving 100g
Energy31 kcal (0%)310 kcal (2%)
Protein1 g (0%)10 g (2%)
Total Lipid (fat)3 g (0%)30 g (5%)
Carbohydrate, By Difference1 g (0%)10 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)200 mg (2%)
Iron, Fe0.18 mg (0%)1.8 mg (1%)
Sodium, Na77 mg (0%)770 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)10 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Orange Music, Inc. Parmela Creamery, Creamy Nutcheese with 31 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in parmela creamery, creamy nutcheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing6 minutes
Golfing6 minutes
Hiking5 minutes
Light Gardening6 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout9 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium