Parmesan Caesar Yogurt Dressing - 60 calories
Manufacturer Ventura Foods, L.l.c.
Product Information and Ingredients
Parmesan Caesar Yogurt Dressing is manufactured by Ventura Foods, L.l.c. with a suggested serving size of 2 Tbsp (29 g) and 60 calories per serving. The nutritional value of a suggested serving of parmesan caesar yogurt dressing includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071840202022.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lowfat Yogurt (cultured Lowfat Milk
- Skim Milk
- Pectin
- Carrageenan)
- Water
- Soybean Oil
- Distilled Vinegar
- Egg Yolks
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains Less Than 2% Of Buttermilk Solids
- Garlic Juice
- Onion Juice Salt
- Sugar
- Spices
- Anchovy
- Olive Oil
- Lemon Juice Concentrate
- Xanthan Gum
- Natural Flavors (includes Milk)
Nutrition Facts
Serving Size 2 Tbsp (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 8% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 3% | |
| Sodium 690mg | 8% | |
| Total Carbohydrate 6.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Caesar Yogurt Dressing Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 207 kcal (3%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 17.24 g (8%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.9 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.45 g (4%) |
| Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (2%) | 690 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 8.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 34 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ventura Foods, L.l.c. Parmesan Caesar Yogurt Dressing with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in parmesan caesar yogurt dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium