Parmesan Crusted Cod - 380 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Parmesan Crusted Cod is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (148 g) and 380 calories per serving. The nutritional value of a suggested serving of parmesan crusted cod includes 36 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 044400128001.
This product is high in fat and sodium.
Calories from fat: a total of 56.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 55% of DV
A serving of 1 FILLET (148 g) of parmesan crusted cod has 55% of the recommended daily intake of fat.
Sodium 46% of DV
A serving of 1 FILLET (148 g) of parmesan crusted cod has 46% of the recommended daily intake of sodium.
Ingredient List
- Cod Fillets
- Batter Coating
- Canola Oil Cod Fillets - Cod
- Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating - Wheat Flour
- Beer (water
- Barley Malt
- Corn
- Rice
- Hops
- Yeast)
- Water
- Baking Powder (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Sugar
- Palm Oil
- Colored With Paprika And Turmeric Extracts
- Whey
Nutrition Facts
Serving Size 1 FILLET (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 55% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 37% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 507mg | 31% | |
| Total Carbohydrate 19.6g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Crusted Cod Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (28%) | 257 kcal (19%) |
| Protein | 12.99 g (38%) | 8.78 g (25%) |
| Total Lipid (fat) | 24.01 g (55%) | 16.22 g (37%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 19.59 g (10%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (18%) | 2.03 g (12%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Potassium, K | 164 mg (5%) | 111 mg (4%) |
| Sodium, Na | 750 mg (46%) | 507 mg (31%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.35 g (10%) |
| Fatty Acids, Total Monounsaturated | 15.01 g (0%) | 10.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 4.73 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (18%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Parmesan Crusted Cod with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in parmesan crusted cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium