Parmesan Encrusted Tilapia - 231 calories

Manufacturer Odyssey Enterprises Inc.

Product Information and Ingredients

Parmesan Encrusted Tilapia is manufactured by Odyssey Enterprises Inc. with a suggested serving size of 4 ONZ (113 g) and 231 calories per serving. The nutritional value of a suggested serving of parmesan encrusted tilapia includes 75 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 728575940292.

Calories from fat: a total of 38.96% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Tilapia
  • Wheat Flour
  • Salt
  • Soybean Oil
  • Bleached Wheat Flour
  • Romano Cheese (part Skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Spice
  • Sugar
  • Yeast
  • Parsley
  • Disodium Phosphate
  • Yellow 5&6
  • Yellow Corn Flour
  • Modified Food Starch
  • Parmesan Cheese (partially Skim Milk
  • Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Disodium Phosphate)
  • Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
  • Garlic Powder
  • Onion Powder
  • Spice Extractive And Less Than 2% Sodium Silicon Aluminate To Prevent Caking Partially Fried In Low Linolenic Canola Oil
  • Tbhq And Citric Acid Added To Protect Flavor
  • Dimethylpolysiloxane
  • An Anti-foaming Agent Added

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 231 Calories from Fat 90
% Daily Value*
Total Fat 10g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 20g 8%
Dietary Fiber 4g 18%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 204 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 15%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 66mg 25%
Sodium 416mg 20%
Total Carbohydrate 17.7g 7%
Dietary Fiber 3.5g 16%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmesan Encrusted Tilapia Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy231 kcal (13%)204 kcal (12%)
Protein15 g (33%)13.27 g (29%)
Total Lipid (fat)10 g (17%)8.85 g (15%)
Carbohydrate, By Difference20 g (8%)17.7 g (7%)
Fiber, Total Dietary4 g (18%)3.5 g (16%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na470 mg (22%)416 mg (20%)
Vitamin C, Total Ascorbic Acid6 mg (11%)5.3 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (11%)1.77 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (28%)66 mg (25%)

Calories Burn off Time

How long would it take to burn off Odyssey Enterprises Inc. Parmesan Encrusted Tilapia with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in parmesan encrusted tilapia.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium