Parmesan Encrusted Tilapia - 231 calories
Manufacturer Odyssey Enterprises Inc.
Product Information and Ingredients
Parmesan Encrusted Tilapia is manufactured by Odyssey Enterprises Inc. with a suggested serving size of 4 ONZ (113 g) and 231 calories per serving. The nutritional value of a suggested serving of parmesan encrusted tilapia includes 75 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 728575940292.
Calories from fat: a total of 38.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tilapia
- Wheat Flour
- Salt
- Soybean Oil
- Bleached Wheat Flour
- Romano Cheese (part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spice
- Sugar
- Yeast
- Parsley
- Disodium Phosphate
- Yellow 5&6
- Yellow Corn Flour
- Modified Food Starch
- Parmesan Cheese (partially Skim Milk
- Milk
- Cheese Cultures
- Salt
- Enzymes
- Disodium Phosphate)
- Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Garlic Powder
- Onion Powder
- Spice Extractive And Less Than 2% Sodium Silicon Aluminate To Prevent Caking Partially Fried In Low Linolenic Canola Oil
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane
- An Anti-foaming Agent Added
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 8% | |
Dietary Fiber 4g | 18% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 11% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 204 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 15% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 66mg | 25% | |
Sodium 416mg | 20% | |
Total Carbohydrate 17.7g | 7% | |
Dietary Fiber 3.5g | 16% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Encrusted Tilapia Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (13%) | 204 kcal (12%) |
Protein | 15 g (33%) | 13.27 g (29%) |
Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
Carbohydrate, By Difference | 20 g (8%) | 17.7 g (7%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 470 mg (22%) | 416 mg (20%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Odyssey Enterprises Inc. Parmesan Encrusted Tilapia with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in parmesan encrusted tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium