Parmesan Garlic White Bean - 210 calories
Manufacturer Other
Product Information and Ingredients
Parmesan Garlic White Bean is manufactured by Other with a suggested serving size of 0.5 CUP DRY (56 g) and 210 calories per serving. The nutritional value of a suggested serving of parmesan garlic white bean includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 19 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071187037035.
This product is a good source of fiber .
Parmesan Garlic White Bean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 43% of DV
A serving of 0.5 CUP DRY (56 g) of parmesan garlic white bean has 43% of the recommended daily needs of fiber.
Ingredient List
- Navy Beans
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Starch
- Tomato*
- Salt
- Whey Protein Concentrate
- Parsley*
- Garlic Powder
- Yeast Extract
- Maltodextrin
- Rice Hull Concentrate
- Expeller Pressed Sunflower Oil
- Spices
- Whey
- Romano Cheese (cow's Milk
- Starter Culture
- Salt
- Enzymes)
- Guar Gum
- Vinegar
Nutrition Facts
Serving Size 0.5 CUP DRY (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 19g | 43% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1000mg | 23% | |
| Total Carbohydrate 66.1g | 12% | |
| Dietary Fiber 33.9g | 76% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Garlic White Bean Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP DRY (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 12 g (13%) | 21.43 g (24%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 37 g (7%) | 66.07 g (12%) |
| Fiber, Total Dietary | 19 g (43%) | 33.9 g (76%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 132 mg (6%) | 236 mg (10%) |
| Iron, Fe | 1.4 mg (4%) | 2.5 mg (8%) |
| Sodium, Na | 560 mg (13%) | 1000 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Parmesan Garlic White Bean with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in parmesan garlic white bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium