Parmesan Herb Encrusted Chicken Strips - 220 calories
Manufacturer Other
Product Information and Ingredients
Parmesan Herb Encrusted Chicken Strips is manufactured by Other with a suggested serving size of 3 ONZ (84 g) and 220 calories per serving. The nutritional value of a suggested serving of parmesan herb encrusted chicken strips includes 35 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 23700040183.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast Strips With Rib Meat
- Wheat Flour
- Water
- Vital Wheat Gluten
- Contains 2% Or Less Of The Following: Cheese Flavor (natural Flavor
- Maltodextrin
- Disodium Phosphate
- Salt
- Sodium Caseinate)
- Dried Parsley
- Dried Yeast
- Garlic Powder
- Modified Corn Starch
- Natural Flavor
- Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Phosphate]
- Romano And Parmesan Cheese [pasteurized (cow's) Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Sodium Phosphates
- Spices
- Sugar
- Turmeric And Paprika Oleoresin
- Wheat Gluten Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 18% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 12% | |
| Sodium 714mg | 25% | |
| Total Carbohydrate 15.5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Herb Encrusted Chicken Strips Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 262 kcal (11%) |
| Protein | 15 g (25%) | 17.86 g (29%) |
| Total Lipid (fat) | 12 g (16%) | 14.29 g (18%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.48 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 600 mg (21%) | 714 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.98 g (13%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Parmesan Herb Encrusted Chicken Strips with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in parmesan herb encrusted chicken strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium