Parmesan Peppercorn Dip - 60 calories
Manufacturer Good Foods Group, Llc
Product Information and Ingredients
Parmesan Peppercorn Dip is manufactured by Good Foods Group, Llc with a suggested serving size of 2 Tbsp (32 g) and 60 calories per serving. The nutritional value of a suggested serving of parmesan peppercorn dip includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 736798902089.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rbst-free Low-fat Greek Yogurt (pasteurized Grade A Skim Milk
- Milk Protein Concentrate
- Cream
- Pectin
- Enzymes
- Live Active Cultures)
- Rbst-free Neufchatel Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [carob Bean And/or Guar Gums])
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Onions
- Garlic
- Green Onions
- Seasoning (dehydrated Onions
- Salt
- Garlic
- Cornstarch
- Mushroom Powder
- Dill Celery)
- Peppercorns
- Xanthan Gum
- Sea Salt
- Dried Parsley
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.6g | 8% | |
Saturated Fat 7.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 47mg | 5% | |
Sodium 562mg | 7% | |
Total Carbohydrate 6.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Peppercorn Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 188 kcal (3%) |
Protein | 4 g (3%) | 12.5 g (8%) |
Total Lipid (fat) | 5 g (2%) | 15.62 g (8%) |
Carbohydrate, By Difference | 2 g (0%) | 6.25 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (3%) | 6.25 g (8%) |
Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 180 mg (2%) | 562 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.8 mg (2%) |
Vitamin A, Iu | 200 IU (1%) | 625 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 47 mg (5%) |
Calories Burn off Time
How long would it take to burn off Good Foods Group, Llc Parmesan Peppercorn Dip with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in parmesan peppercorn dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium