Parmesan Risotto - 490 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Parmesan Risotto is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (340 g) and 490 calories per serving. The nutritional value of a suggested serving of parmesan risotto includes 82 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130067879.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.08% of the calories in the suggested servig of this product come from fat.
Fat 126% of DV
A serving of 1 CONTAINER (340 g) of parmesan risotto has 126% of the recommended daily intake of fat.
Sodium 181% of DV
A serving of 1 CONTAINER (340 g) of parmesan risotto has 181% of the recommended daily intake of sodium.
Saturated Fats 238% of DV
A serving of 1 CONTAINER (340 g) of parmesan risotto has 238% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Rice
- Vegetable Stock (water
- Cooked Vegetables [carrot
- Onion
- And Celery]
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder)
- Heavy Cream (cream
- Carrageenan)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Onion
- Modified Corn Starch
- Butter (sweet Cream
- Salt)
- Cooking Wine (sauterne Wine
- Salt
- Sodium Metabisulfite As A Preservative)
- Onion Powder
- Salt
- Parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk
- Culture
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- And Garlic Powder)
- Garlic Minced In Oil (garlic
- Soybean Oil
- Citric Acid)
- Dehydrated Parsley
- Xanthan Gum
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Spice
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 126% | |
| Saturated Fat 14g | 238% | |
| Trans Fat 0.99g | ||
| Cholesterol 82mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 59% | |
| Dietary Fiber 2g | 27% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 81% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 37% | |
| Saturated Fat 4.1g | 70% | |
| Trans Fat 0.29g | ||
| Cholesterol 24mg | 27% | |
| Sodium 376mg | 53% | |
| Total Carbohydrate 15.3g | 17% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Risotto Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (83%) | 144 kcal (24%) |
| Protein | 12.99 g (87%) | 3.82 g (25%) |
| Total Lipid (fat) | 24 g (126%) | 7.06 g (37%) |
| Carbohydrate, By Difference | 51.99 g (59%) | 15.29 g (17%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 309 mg (81%) | 91 mg (24%) |
| Iron, Fe | 0.99 mg (19%) | 0.29 mg (5%) |
| Potassium, K | 241 mg (17%) | 71 mg (5%) |
| Sodium, Na | 1278 mg (181%) | 376 mg (53%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
| Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
| Cholesterol | 82 mg (93%) | 24 mg (27%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Parmesan Risotto with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in parmesan risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium