Parmesan Risotto - 340 calories
Manufacturer Carla's Pasta Inc.
Product Information and Ingredients
Parmesan Risotto is manufactured by Carla's Pasta Inc. with a suggested serving size of 0.75 cup (185 g) and 340 calories per serving. The nutritional value of a suggested serving of parmesan risotto includes 50 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021605094201.
This product is high in saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Saturated Fats 83% of DV
A serving of 0.75 cup (185 g) of parmesan risotto has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Arborio Rice
- Water
- Heavy Cream
- Whole Milk
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Unsalted Butter
- Parmesan Cheese Flavor (parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Unsalted Butter [cream
- Flavorings]
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar And Natural Flavorings)
- Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Sauteed Onions (onions
- Canola Oil)
- Modified Corn Starch
- White Wine (sulfites)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.75 cup (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 43% | |
| Saturated Fat 9g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 28% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 21% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 23% | |
| Saturated Fat 4.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 17% | |
| Sodium 357mg | 28% | |
| Total Carbohydrate 24.3g | 15% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Risotto Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (31%) | 184 kcal (17%) |
| Protein | 7.99 g (29%) | 4.32 g (16%) |
| Total Lipid (fat) | 15 g (43%) | 8.11 g (23%) |
| Carbohydrate, By Difference | 44.99 g (28%) | 24.32 g (15%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 1 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 150 mg (21%) | 81 mg (12%) |
| Iron, Fe | 1.79 mg (18%) | 0.97 mg (10%) |
| Sodium, Na | 660 mg (51%) | 357 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (19%) | 270 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (83%) | 4.86 g (45%) |
| Cholesterol | 50 mg (31%) | 27 mg (17%) |
Calories Burn off Time
How long would it take to burn off Carla's Pasta Inc. Parmesan Risotto with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in parmesan risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium