Parmigiano Reggiano Marinara - 170 calories

Manufacturer G L Mezzetta, Inc.

Product Information and Ingredients

Parmigiano Reggiano Marinara is manufactured by G L Mezzetta, Inc. with a suggested serving size of 0.5 cup (125 g) and 170 calories per serving. The nutritional value of a suggested serving of parmigiano reggiano marinara includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 073214002894.

This product is a good source of vitamin c .

Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 38% of DV

A serving of 0.5 cup (125 g) of parmigiano reggiano marinara has 38% of the recommended daily needs of vitamin c.

Ingredient List

  • Italian Plum Tomatoes From Italy's San Marzano Region
  • California Extra Virgin Olive Oil
  • Cream
  • Fresh Onions
  • Imported Parmigiano Reggiano Cheese (part Skimmed Milk
  • Salt
  • Rennet)
  • Parmesan Cheese (part Skimmed Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Sea Salt
  • Fresh Garlic
  • Spices
  • Fresh Basil
  • Black Pepper
  • Xanthan Gum
  • Citric Acid

Nutrition Facts

Serving Size 0.5 cup (125 g)

Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value*
Total Fat 15g 29%
Saturated Fat 4.5g 28%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 10%
Sugars 4g
Protein 4g
Vitamin A 13% Vitamin C 38%
Calcium 10% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 136 Calories from Fat 108
% Daily Value*
Total Fat 12g 23%
Saturated Fat 3.6g 23%
Trans Fat 0g
Cholesterol 16mg 7%
Sodium 432mg 23%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.6g 8%
Sugars 3g
Protein 3g
Vitamin A 10% Vitamin C 30%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmigiano Reggiano Marinara Nutritional Value

Nutrient Suggested Serving 0.5 cup (125 g) Standard Serving 100g
Energy170 kcal (11%)136 kcal (9%)
Protein4 g (10%)3.2 g (8%)
Total Lipid (fat)15 g (29%)12 g (23%)
Carbohydrate, By Difference7 g (3%)5.6 g (2%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total4 g (20%)3.2 g (16%)
Calcium, Ca100 mg (10%)80 mg (8%)
Iron, Fe0.36 mg (3%)0.29 mg (2%)
Sodium, Na540 mg (28%)432 mg (23%)
Vitamin C, Total Ascorbic Acid18 mg (38%)14.4 mg (30%)
Vitamin A, Iu500 IU (13%)400 IU (10%)
Fatty Acids, Total Saturated4.5 g (28%)3.6 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (8%)16 mg (7%)

Calories Burn off Time

How long would it take to burn off G L Mezzetta, Inc. Parmigiano Reggiano Marinara with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in parmigiano reggiano marinara.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium