Parmigiano Reggiano Marinara - 170 calories
Manufacturer G L Mezzetta, Inc.
Product Information and Ingredients
Parmigiano Reggiano Marinara is manufactured by G L Mezzetta, Inc. with a suggested serving size of 0.5 cup (125 g) and 170 calories per serving. The nutritional value of a suggested serving of parmigiano reggiano marinara includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073214002894.
This product is a good source of vitamin c .
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 38% of DV
A serving of 0.5 cup (125 g) of parmigiano reggiano marinara has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Italian Plum Tomatoes From Italy's San Marzano Region
- California Extra Virgin Olive Oil
- Cream
- Fresh Onions
- Imported Parmigiano Reggiano Cheese (part Skimmed Milk
- Salt
- Rennet)
- Parmesan Cheese (part Skimmed Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sea Salt
- Fresh Garlic
- Spices
- Fresh Basil
- Black Pepper
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 29% | |
Saturated Fat 4.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 13% | Vitamin C 38% |
Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 23% | |
Saturated Fat 3.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 432mg | 23% | |
Total Carbohydrate 5.6g | 2% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 30% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmigiano Reggiano Marinara Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (11%) | 136 kcal (9%) |
Protein | 4 g (10%) | 3.2 g (8%) |
Total Lipid (fat) | 15 g (29%) | 12 g (23%) |
Carbohydrate, By Difference | 7 g (3%) | 5.6 g (2%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4 g (20%) | 3.2 g (16%) |
Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
Sodium, Na | 540 mg (28%) | 432 mg (23%) |
Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.4 mg (30%) |
Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
Fatty Acids, Total Saturated | 4.5 g (28%) | 3.6 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off G L Mezzetta, Inc. Parmigiano Reggiano Marinara with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in parmigiano reggiano marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium