Parmigiano Reggiano Shavings - 20 calories

Manufacturer Forever Cheese

Product Information and Ingredients

Parmigiano Reggiano Shavings is manufactured by Forever Cheese with a suggested serving size of 1 Tbsp (5 g) and 20 calories per serving. The nutritional value of a suggested serving of parmigiano reggiano shavings includes 4 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 825325740062.

Parmigiano Reggiano Shavings is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unpasteurized Cow's Milk
  • Salt
  • Rennet

Nutrition Facts

Serving Size 1 Tbsp (5 g)

Amount Per Serving
Calories 20 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 0%
Saturated Fat 1g 0%
Trans Fat 0.1g
Cholesterol 4mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 252
% Daily Value*
Total Fat 28g 2%
Saturated Fat 20g 5%
Trans Fat 2g
Cholesterol 82mg 1%
Sodium 640mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmigiano Reggiano Shavings Nutritional Value

Nutrient Suggested Serving 1 Tbsp (5 g) Standard Serving 100g
Energy20 kcal (0%)400 kcal (1%)
Protein0 g (0%)0.03 g (0%)
Total Lipid (fat)1.4 g (0%)28 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca70 mg (0%)1400 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na32 mg (0%)640 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (0%)2000 IU (2%)
Fatty Acids, Total Saturated1 g (0%)20 g (5%)
Fatty Acids, Total Trans0.1 g (0%)2 g (1%)
Cholesterol4 mg (0%)82 mg (1%)

Calories Burn off Time

How long would it take to burn off Forever Cheese Parmigiano Reggiano Shavings with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in parmigiano reggiano shavings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium