Parrano Cheese - 119 calories
Manufacturer Best Cheese Corp.
Product Information and Ingredients
Parrano Cheese is manufactured by Best Cheese Corp. with a suggested serving size of 1 ONZ (30 g) and 119 calories per serving. The nutritional value of a suggested serving of parrano cheese includes 31 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 645376990021.
This product is high in saturated fats.
Calories from fat: a total of 68.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 9% of DV
A serving of 1 ONZ (30 g) of parrano cheese has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Microbial Rennet
Nutrition Facts
Serving Size 1 ONZ (30 g)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 31mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 397 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 14% | |
Saturated Fat 20g | 30% | |
Trans Fat 0g | ||
Cholesterol 103mg | 10% | |
Sodium 800mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 27g |
Vitamin A 3% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parrano Cheese Nutritional Value
Nutrient | Suggested Serving 1 ONZ (30 g) | Standard Serving 100g |
---|---|---|
Energy | 119 kcal (2%) | 397 kcal (6%) |
Protein | 8 g (5%) | 26.67 g (16%) |
Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 300 mg (7%) | 1000 mg (23%) |
Sodium, Na | 240 mg (3%) | 800 mg (10%) |
Vitamin A, Iu | 150 IU (1%) | 500 IU (3%) |
Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (3%) | 103 mg (10%) |
Calories Burn off Time
How long would it take to burn off Best Cheese Corp. Parrano Cheese with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in parrano cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium