Parrish Ranch, Caramel Dip - 139 calories

Manufacturer Granlund's Candies

Product Information and Ingredients

Parrish Ranch, Caramel Dip is manufactured by Granlund's Candies with a suggested serving size of 1 ONZ (28.3 g) and 139 calories per serving. The nutritional value of a suggested serving of parrish ranch, caramel dip includes 11 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 0.4 grams of proteins.

The product's manufacturer code is UPC: 043333001696.

This product is high in sugars.

Calories from fat: a total of 44.68% of the calories in the suggested servig of this product come from fat.

Sugars 22% of DV

A serving of 1 ONZ (28.3 g) of parrish ranch, caramel dip has 22% of the recommended daily intake of sugars.

Ingredient List

  • Corn Syrup
  • Sugar
  • Butter
  • Partially Hydrogenated Coconut Oil
  • Cream
  • Evaporated Milk
  • Salt
  • Vanillin (an Artificial Flavor)
  • Cottonseed Oil And Potassium Sorbate

Nutrition Facts

Serving Size 1 ONZ (28.3 g)

Amount Per Serving
Calories 139 Calories from Fat 62
% Daily Value*
Total Fat 6.9g 3%
Saturated Fat 4.8g 7%
Trans Fat 0g
Cholesterol 11mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 0g 0%
Sugars 19g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 491 Calories from Fat 219
% Daily Value*
Total Fat 24.4g 11%
Saturated Fat 17g 24%
Trans Fat 0g
Cholesterol 39mg 4%
Sodium 74mg 1%
Total Carbohydrate 70.7g 7%
Dietary Fiber 0g 0%
Sugars 67g
Protein 1g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Parrish Ranch, Caramel Dip Nutritional Value

Nutrient Suggested Serving 1 ONZ (28.3 g) Standard Serving 100g
Energy139 kcal (2%)491 kcal (7%)
Protein0.4 g (0%)1.41 g (1%)
Total Lipid (fat)6.9 g (3%)24.38 g (11%)
Carbohydrate, By Difference20 g (2%)70.67 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (22%)67.14 g (76%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.54 mg (1%)1.91 mg (3%)
Sodium, Na21 mg (0%)74 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu250 IU (1%)883 IU (5%)
Fatty Acids, Total Saturated4.8 g (7%)16.96 g (24%)
Cholesterol11 mg (1%)39 mg (4%)

Calories Burn off Time

How long would it take to burn off Granlund's Candies Parrish Ranch, Caramel Dip with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in parrish ranch, caramel dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium