Part Skim Milk Ricotta Cheese - 80 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Part Skim Milk Ricotta Cheese is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (62 g) and 80 calories per serving. The nutritional value of a suggested serving of part skim milk ricotta cheese includes 25 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07203660037.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whey
- Milk
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum (stabilizers)
Nutrition Facts
Serving Size 1 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 6% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 97mg | 3% | |
| Total Carbohydrate 9.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Part Skim Milk Ricotta Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 129 kcal (4%) |
| Protein | 4 g (5%) | 6.45 g (8%) |
| Total Lipid (fat) | 4 g (4%) | 6.45 g (6%) |
| Carbohydrate, By Difference | 6 g (1%) | 9.68 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (10%) | 6.45 g (16%) |
| Calcium, Ca | 179 mg (9%) | 289 mg (14%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 170 mg (2%) | 274 mg (4%) |
| Sodium, Na | 60 mg (2%) | 97 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.03 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 40 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Part Skim Milk Ricotta Cheese with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in part skim milk ricotta cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium