Party Pack Pumpkin Cookies Kit - 190 calories
Manufacturer Give And Go
Product Information and Ingredients
Party Pack Pumpkin Cookies Kit is manufactured by Give And Go with a suggested serving size of 0.03 KIT (44 g) and 190 calories per serving. The nutritional value of a suggested serving of party pack pumpkin cookies kit includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 629014012344.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 0.03 KIT (44 g) of party pack pumpkin cookies kit has 32% of the recommended daily intake of sugars.
Ingredient List
- Cookie: Bleached Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Enzyme
- Ascorbic Acid
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil Blend (canola
- Palm Oil
- Palm Kernel Oil)
- Water
- Invert Sugar
- Nonfat Dry Milk
- Dried Whole Egg
- Leavening (sodium Bicarbonate)
- Salt
- Artificial Flavor Icings: Sugar
- Water
- Palm Oil
- Corn Syrup
- Cornstarch
- Modified Cornstarch
- Salt
- Mono-and Diglycerides
- Artificial Flavor
- Titanium Dioxide Color
- Polysorbate 60
- Preservative -potassium Sorbate
- Citric Acid
- Yellow 6
- Blue 1
- Yellow 5
- Red 40 Mini Beads: Dextrose
- Corn Syrup
- Citric Acid
- Calcium Stearate
- Tapioca Dextrin
- Titanium Dioxide Color
- Confectioner's Glaze
- Carnauba Wax
- Artificial Flavors
- Red 3
- Red 40
- Yellow 5
- Yellow 6
- Blue 1 Mini Quins: Powdered Sugar
- Palm Kernel Oil
- Modified Cornstarch
- Cornstarch
- Confectioner's Glaze
- Sunflower Lecithin
- Polysorbate 60
- Yellow 5
- Yellow 6
- Blue 1
- Red 40 Sprinkles: Powdered Sugar
- Fractionated Palm Kernel Oil
- Cornstarch
- Glucose
- Soy Lecithin
- Gum Arabic
- Carnauba Wax
- Red 40
- Yellow 5
- Yellow 6
- Blue 1
Nutrition Facts
Serving Size 0.03 KIT (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 9% | |
| Saturated Fat 4.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 205mg | 4% | |
| Total Carbohydrate 75g | 11% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 41g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Party Pack Pumpkin Cookies Kit Nutritional Value
| Nutrient | Suggested Serving 0.03 KIT (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 432 kcal (10%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 13.64 g (9%) |
| Carbohydrate, By Difference | 33 g (5%) | 75 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 18 g (32%) | 40.91 g (72%) |
| Calcium, Ca | 8 mg (0%) | 18 mg (1%) |
| Iron, Fe | 1 mg (2%) | 2.27 mg (6%) |
| Potassium, K | 19 mg (0%) | 43 mg (0%) |
| Sodium, Na | 90 mg (2%) | 205 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.55 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Give And Go Party Pack Pumpkin Cookies Kit with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in party pack pumpkin cookies kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium