Party Pack Rib Pork - 270 calories
Manufacturer Ribs King Inc.
Product Information and Ingredients
Party Pack Rib Pork is manufactured by Ribs King Inc. with a suggested serving size of 3 ONZ (85 g) and 270 calories per serving. The nutritional value of a suggested serving of party pack rib pork includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 715923101122.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 32% of DV
A serving of 3 ONZ (85 g) of party pack rib pork has 32% of the recommended daily needs of protein.
Fat 26% of DV
A serving of 3 ONZ (85 g) of party pack rib pork has 26% of the recommended daily intake of fat.
Saturated Fats 38% of DV
A serving of 3 ONZ (85 g) of party pack rib pork has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Loin-back Ribs
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfate [preservative]
- Sodium Benzoate [preservative] And Lemon Oil)
- Flavorings And Coloring
- Salt
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 31% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 23% | |
| Sodium 400mg | 14% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Party Pack Rib Pork Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 318 kcal (14%) |
| Protein | 19 g (32%) | 22.35 g (37%) |
| Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 340 mg (12%) | 400 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ribs King Inc. Party Pack Rib Pork with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in party pack rib pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium