Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz - 250 calories
Manufacturer Other
Product Information and Ingredients
Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz is manufactured by Other with a suggested serving size of 10 PIECES (42 g) and 250 calories per serving. The nutritional value of a suggested serving of pascha's organic 70% cacao dark chocolate bar, 3.5 oz includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 842638000027.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 10 PIECES (42 g) of pascha's organic 70% cacao dark chocolate bar, 3.5 oz has 22% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 10 PIECES (42 g) of pascha's organic 70% cacao dark chocolate bar, 3.5 oz has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cocoa Mass
- Organic Sugar
- Organic Cocoa Butter And Organic Vanilla
Nutrition Facts
Serving Size 10 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 11% | |
| Saturated Fat 11g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 364 | |
| % Daily Value* | ||
| Total Fat 40.5g | 26% | |
| Saturated Fat 26.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 0% | |
| Total Carbohydrate 45.2g | 6% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 31g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (5%) | 595 kcal (13%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 17 g (11%) | 40.48 g (26%) |
| Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 13 g (22%) | 30.95 g (52%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 10 mg (0%) | 24 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 8.6 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (23%) | 26.19 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pascha's organic 70% cacao dark chocolate bar, 3.5 oz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium