Pascha's Organic 85% Cacao Dark Chocolate Bar, 3.5 Oz - 260 calories
Manufacturer Other
Product Information and Ingredients
Pascha's Organic 85% Cacao Dark Chocolate Bar, 3.5 Oz is manufactured by Other with a suggested serving size of 10 PIECES (42 g) and 260 calories per serving. The nutritional value of a suggested serving of pascha's organic 85% cacao dark chocolate bar, 3.5 oz includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 842638000034.
This product is high in saturated fats.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 10 PIECES (42 g) of pascha's organic 85% cacao dark chocolate bar, 3.5 oz has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cocoa Mass
- Organic Sugar
- Organic Cocoa Butter And Organic Vanilla
Nutrition Facts
Serving Size 10 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 12% | |
| Saturated Fat 12g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 4g | 7% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 619 | Calories from Fat 407 | |
| % Daily Value* | ||
| Total Fat 45.2g | 29% | |
| Saturated Fat 28.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 38.1g | 5% | |
| Dietary Fiber 9.5g | 16% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pascha's Organic 85% Cacao Dark Chocolate Bar, 3.5 Oz Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (5%) | 619 kcal (13%) |
| Protein | 5 g (4%) | 11.9 g (10%) |
| Total Lipid (fat) | 19 g (12%) | 45.24 g (29%) |
| Carbohydrate, By Difference | 16 g (2%) | 38.1 g (5%) |
| Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
| Sugars, Total | 7 g (12%) | 16.67 g (28%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Sodium, Na | 15 mg (0%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 11.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (25%) | 28.57 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pascha's Organic 85% Cacao Dark Chocolate Bar, 3.5 Oz with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pascha's organic 85% cacao dark chocolate bar, 3.5 oz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium