Paseurized Prepared Cheese Product - 60 calories
Manufacturer Borden, Inc.
Product Information and Ingredients
Paseurized Prepared Cheese Product is manufactured by Borden, Inc. with a suggested serving size of 1 SLICE (19 g) and 60 calories per serving. The nutritional value of a suggested serving of paseurized prepared cheese product includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 053000009023.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- American Cheese (cultured Milk
- Salt And Enzymes)
- Water
- Milkfat
- Corn Syrup Solids
- Calcium Phosphate
- Sodium Citrate
- Sodium Phosphate
- Salt
- Sorbic Acid (a Preservative)
- Acetic Acid (for Flavor)
- Color Added
Nutrition Facts
Serving Size 1 SLICE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 1% | |
| Saturated Fat 3.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 8% | |
| Saturated Fat 18.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 5% | |
| Sodium 1368mg | 11% | |
| Total Carbohydrate 5.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paseurized Prepared Cheese Product Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 316 kcal (3%) |
| Protein | 3 g (1%) | 15.79 g (6%) |
| Total Lipid (fat) | 5 g (1%) | 26.32 g (8%) |
| Carbohydrate, By Difference | 1 g (0%) | 5.26 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 350 mg (5%) | 1842 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 260 mg (2%) | 1368 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 1053 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (3%) | 18.42 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 79 mg (5%) |
Calories Burn off Time
How long would it take to burn off Borden, Inc. Paseurized Prepared Cheese Product with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in paseurized prepared cheese product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium