Pasta Alfredo - 301 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Pasta Alfredo is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 301 calories per serving. The nutritional value of a suggested serving of pasta alfredo includes 51 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 717854470223.

This product is a good source of protein and vitamin c .

Calories from fat: a total of 23.95% of the calories in the suggested servig of this product come from fat.

Protein 111% of DV

A serving of 1 PACKAGE (284 g) of pasta alfredo has 111% of the recommended daily needs of protein.

Vitamin C 256% of DV

A serving of 1 PACKAGE (284 g) of pasta alfredo has 256% of the recommended daily needs of vitamin c.

Ingredient List

  • Cooked Enriched Macaroni Product (water
  • Durum Semolina [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Water
  • Bell Peppers
  • Cooked Chicken Breast Strips With Rib Meat (boneless Skinless Chicken Breast Strips With Rib Meat
  • Water
  • Seasoning [maltodextrin
  • Salt
  • Sugar
  • Chicken Stock
  • Vegetable Stock {carrot
  • Onion
  • Celery}
  • Flavors
  • Carrot Powder
  • Garlic Powder]
  • Modified Food Starch
  • Sodium Phosphates
  • Soy Protein Concentrate
  • Sea Salt)
  • Half And Half (milk
  • Cream)
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Less Than 2% Of Jalapeno Peppers (with Water
  • Vinegar And Salt)
  • Modified Food Starch
  • Maltodextrin
  • Cheese Flavor (parmesan Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Disodium Phosphate
  • Sodium Citrate)
  • Canola Oil
  • Salt
  • Spices
  • Disodium Phosphate
  • Granulated Garlic
  • Granulated Onion
  • Cheese Flavor (cheddar Cheese And Limburger Cheese [milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Milkfat
  • Nonfat Dry Milk
  • Disodium Phosphate
  • Salt
  • Alcohol
  • Xanthan Gum)
  • Xanthan Gum
  • Parmesan Flavor (parmesan Cheese [milk
  • Culture
  • Salt
  • Enzymes]
  • Water
  • Nonfat Dry Milk
  • Disodium Phosphate
  • Salt)

Nutrition Facts

Serving Size 1 PACKAGE (284 g)

Amount Per Serving
Calories 301 Calories from Fat 72
% Daily Value*
Total Fat 8g 35%
Saturated Fat 4g 57%
Trans Fat 0g
Cholesterol 51mg 48%
Sodium 0mg 0%
Total Carbohydrate 37g 35%
Dietary Fiber 2g 23%
Sugars 4g
Protein 20g
Vitamin A 43% Vitamin C 256%
Calcium 22% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 12%
Saturated Fat 1.4g 20%
Trans Fat 0g
Cholesterol 18mg 17%
Sodium 190mg 22%
Total Carbohydrate 13g 12%
Dietary Fiber 0.7g 8%
Sugars 1g
Protein 7g
Vitamin A 15% Vitamin C 90%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta Alfredo Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (284 g) Standard Serving 100g
Energy301 kcal (43%)106 kcal (15%)
Protein19.99 g (111%)7.04 g (39%)
Total Lipid (fat)8.01 g (35%)2.82 g (12%)
Carbohydrate, By Difference37.01 g (35%)13.03 g (12%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total4 g (45%)1.41 g (16%)
Calcium, Ca99 mg (22%)35 mg (8%)
Iron, Fe2.7 mg (43%)0.95 mg (15%)
Sodium, Na540 mg (64%)190 mg (22%)
Vitamin C, Total Ascorbic Acid54 mg (256%)19 mg (90%)
Vitamin A, Iu750 IU (43%)264 IU (15%)
Fatty Acids, Total Saturated4 g (57%)1.41 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol51 mg (48%)18 mg (17%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Pasta Alfredo with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pasta alfredo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium