Pasta Alfredo - 280 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Pasta Alfredo is manufactured by Wise Company, Inc. with a suggested serving size of 0.25 POUCH (65 g) and 280 calories per serving. The nutritional value of a suggested serving of pasta alfredo includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851238005066.
This product is high in sodium.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sodium 21% of DV
A serving of 0.25 POUCH (65 g) of pasta alfredo has 21% of the recommended daily intake of sodium.
Ingredient List
- Pasta (durum Semolina Flour [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch - Modified
- Nondairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate [from Milk]
- Mono And Diglycerides
- Dipotassium Phosphate
- Silicon Dioxide)
- Nondairy Creamer (high Oleic Sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate [from Milk]
- Dipotassium Phosphate
- Mono And Diglycerides
- Silicon Dioxide
- Mixed Tocopherols [to Preserve Freshness])
- Maltodextrin
- Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Hydrolyzed Soy Protein
- Parmesan Flavor (salt
- Yeast Extract
- Potato Maltodextrin
- Coconut Oil)
- Partially Hydrogenated Soybean Oil
- Salt
- Garlic Powder
- Spices
- Dried Onion
- Disodium Inosinate And Disodium Guanylate
- Disodium Phosphate
- Natural Flavor
Nutrition Facts
Serving Size 0.25 POUCH (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 14% | |
| Saturated Fat 6.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1185mg | 32% | |
| Total Carbohydrate 66.2g | 14% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Alfredo Nutritional Value
| Nutrient | Suggested Serving 0.25 POUCH (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 431 kcal (14%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 9 g (9%) | 13.85 g (14%) |
| Carbohydrate, By Difference | 43 g (9%) | 66.15 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 3.08 g (8%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
| Sodium, Na | 770 mg (21%) | 1185 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.15 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Pasta Alfredo with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pasta alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium