Pasta & Broccoli With A Yellow Cheese Sauce - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Pasta & Broccoli With A Yellow Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2.25 cup (213 g) and 230 calories per serving. The nutritional value of a suggested serving of pasta & broccoli with a yellow cheese sauce includes 11 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500016645.
This product is a good source of vitamin c .
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Vitamin C 86% of DV
A serving of 2.25 cup (213 g) of pasta & broccoli with a yellow cheese sauce has 86% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Macaroni Product (water
- Semolina Wheat
- Wheat Gluten
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Broccoli
- Sauce (water
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Nonfat Milk
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Modified Food Starch
- Salt
- Garlic
- Seasoning (maltodextrin
- Whey
- Salt
- Modified Food Starch
- Hydrolyzed Corn Protein
- Dried Onions
- Yeast Extract
- Dried Red Peppers
- Natural Flavors
- Soybean Oil
- Garlic Powder
- Spices
- Dried Parsley
- Corn Syrup Solids
- Turmeric Powder
- Mono And Diglycerides
- Safflower Oil
- Sodium Phosphate
- Sodium Caseinate
- Chicken Fat
- Gum Acacia
- Sugar
- Dried Chicken Broth
- Sunflower Oil
- Rosemary)
- Onion Powder
- Xanthan Gum
- Annatto Extract (color)
- Spices)
Nutrition Facts
Serving Size 2.25 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 13% | |
| Saturated Fat 2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 27% | |
| Dietary Fiber 3g | 26% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 86% |
| Calcium 24% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 6% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 263mg | 23% | |
| Total Carbohydrate 17.8g | 13% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 40% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta & Broccoli With A Yellow Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 2.25 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (25%) | 108 kcal (12%) |
| Protein | 10.99 g (46%) | 5.16 g (22%) |
| Total Lipid (fat) | 4 g (13%) | 1.88 g (6%) |
| Carbohydrate, By Difference | 38 g (27%) | 17.84 g (13%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 5.01 g (43%) | 2.35 g (20%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 560 mg (50%) | 263 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (86%) | 11.3 mg (40%) |
| Vitamin A, Iu | 200 IU (9%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (21%) | 0.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Pasta & Broccoli With A Yellow Cheese Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pasta & broccoli with a yellow cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium