Pasta From 100% Pure Semolina - 363 calories
Manufacturer Other
Product Information and Ingredients
Pasta From 100% Pure Semolina is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 363 calories per serving. The nutritional value of a suggested serving of pasta from 100% pure semolina includes 0 mg of cholesterol, 0 mg of sodium, 76.6 grams of carbohydrates, 3.5 grams of dietary fiber, 2.3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 783963002600.
Pasta From 100% Pure Semolina is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Durum Wheat Semolina And Water
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76.6g | 26% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 76.6g | 26% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta From 100% Pure Semolina Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 363 kcal (18%) | 363 kcal (18%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.5 g (2%) |
| Carbohydrate, By Difference | 76.6 g (26%) | 76.6 g (26%) |
| Fiber, Total Dietary | 3.5 g (14%) | 3.5 g (14%) |
| Sugars, Total | 2.3 g (9%) | 2.3 g (9%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 7 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (3%) | 0.6 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pasta From 100% Pure Semolina with 363 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in pasta from 100% pure semolina.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 61 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 45 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium