Pasta Legume, Elbows - 200 calories
Manufacturer Health Flavors
Product Information and Ingredients
Pasta Legume, Elbows is manufactured by Health Flavors with a suggested serving size of 2 ONZ (56 g) and 200 calories per serving. The nutritional value of a suggested serving of pasta legume, elbows includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 17 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 655635970015.
This product is a good source of fiber .
Pasta Legume, Elbows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 38% of DV
A serving of 2 ONZ (56 g) of pasta legume, elbows has 38% of the recommended daily needs of fiber.
Ingredient List
- 100% Lentils
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 17g | 38% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 143mg | 3% | |
Total Carbohydrate 60.7g | 11% | |
Dietary Fiber 30.4g | 68% | |
Sugars 2g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Legume, Elbows Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 14 g (15%) | 25 g (27%) |
Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
Carbohydrate, By Difference | 34 g (6%) | 60.71 g (11%) |
Fiber, Total Dietary | 17 g (38%) | 30.4 g (68%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 4.5 mg (14%) | 8.04 mg (25%) |
Sodium, Na | 80 mg (2%) | 143 mg (3%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.36 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Health Flavors Pasta Legume, Elbows with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pasta legume, elbows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium