Pasta Mia Penne Napolitana - 188 calories
Manufacturer Palirria Souliotis Sa
Product Information and Ingredients
Pasta Mia Penne Napolitana is manufactured by Palirria Souliotis Sa with a suggested serving size of 0.5 cup (140 g) and 188 calories per serving. The nutritional value of a suggested serving of pasta mia penne napolitana includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4.6 grams of dietary fiber, 3.8 grams of sugar and 4.2 grams of proteins.
The product's manufacturer code is UPC: 639759000209.
Calories from fat: a total of 35.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta Penne (durum Wheat Semolina
- Egg White)
- Peeled Tomatoes (chopped Tomatoes
- Tomato Juice)
- Onions
- Tomato Paste
- Soya Oil
- Carrots
- Parsley
- Thickener: Guar Gum
- Sugar
- Salt
- Garlic
- Thickener: Modified Corn Starch
- Black Pepper
- Natural Basil Flavoring
- Acidity Regulators: Citric Acid
- Malic Acid
- Water
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 16% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 4.6g | 26% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 11% | |
| Saturated Fat 0.9g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 438mg | 26% | |
| Total Carbohydrate 18.6g | 9% | |
| Dietary Fiber 3.3g | 18% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Mia Penne Napolitana Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (13%) | 134 kcal (9%) |
| Protein | 4.2 g (12%) | 3 g (8%) |
| Total Lipid (fat) | 7.41 g (16%) | 5.29 g (11%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.57 g (9%) |
| Fiber, Total Dietary | 4.6 g (26%) | 3.3 g (18%) |
| Sugars, Total | 3.79 g (21%) | 2.71 g (15%) |
| Calcium, Ca | 24 mg (3%) | 17 mg (2%) |
| Iron, Fe | 0.8 mg (6%) | 0.57 mg (4%) |
| Sodium, Na | 613 mg (36%) | 438 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.2 g (8%) | 0.86 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Palirria Souliotis Sa Pasta Mia Penne Napolitana with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in pasta mia penne napolitana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium