Pasta Primavera - 209 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Pasta Primavera is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 209 calories per serving. The nutritional value of a suggested serving of pasta primavera includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 025800020126.
This product is a good source of vitamin c .
Pasta Primavera is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 89% of DV
A serving of 1 PACKAGE (255 g) of pasta primavera has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Pasta Product (water
- Enriched Pasta Product [semolina Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Nonfat Milk
- Modified Cornstarch
- Maltodextrin
- Salt
- Romano Cheese From Cow's Milk [milk
- Cheese Cultures
- Salt Enzymes]
- Soybean Oil
- Spice
- Enzymes)
- Broccoli
- Yellow Zucchini
- Red Bell Peppers
- Carrots
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 10% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 31% | |
Dietary Fiber 3.1g | 32% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 76% | Vitamin C 89% |
Calcium 29% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 196mg | 21% | |
Total Carbohydrate 14.5g | 12% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 35% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Primavera Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (27%) | 82 kcal (10%) |
Protein | 9 g (45%) | 3.53 g (18%) |
Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
Carbohydrate, By Difference | 37 g (31%) | 14.51 g (12%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
Sodium, Na | 500 mg (53%) | 196 mg (21%) |
Vitamin C, Total Ascorbic Acid | 20.9 mg (89%) | 8.2 mg (35%) |
Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Pasta Primavera with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pasta primavera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium