Pasta Primavera With Marinara Family Meal - 559 calories
Manufacturer Other
Product Information and Ingredients
Pasta Primavera With Marinara Family Meal is manufactured by Other with a suggested serving size of 1 cup (240 g) and 559 calories per serving. The nutritional value of a suggested serving of pasta primavera with marinara family meal includes 0 mg of cholesterol, 0 mg of sodium, 113 grams of carbohydrates, 13.9 grams of dietary fiber, 15 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 010742041261.
This product is a good source of protein and fiber but is high in sugars.
Calories from fat: a total of 5.64% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 1 cup (240 g) of pasta primavera with marinara family meal has 99% of the recommended daily needs of protein.
Fiber 133% of DV
A serving of 1 cup (240 g) of pasta primavera with marinara family meal has 133% of the recommended daily needs of fiber.
Sugars 144% of DV
A serving of 1 cup (240 g) of pasta primavera with marinara family meal has 144% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Penne Rigati (whole Durum Wheat Semolina Flour)
- Diced Tomatoes (diced Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Broccoli Florets
- Tomato Puree (tomato Concentrate(water
- Tomato Paste)
- Citric Acid)
- Honey
- Tomato Paste (tomatoes)
- Onions
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes And Cellulose [to Prevent Caking]
- Oregano
- Cultured Dextrose
- Canola Oil
- Sea Salt
- Roasted Garlic
- Black Pepper
- Rosemary
- Parsley
- Thyme Bay Leaf
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 113g | 90% | |
| Dietary Fiber 13.9g | 133% | |
| Sugars 15g | ||
| Protein 21g | ||
| Vitamin A 24% | Vitamin C 24% |
| Calcium 15% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 16% | |
| Total Carbohydrate 47.1g | 38% | |
| Dietary Fiber 5.8g | 56% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Primavera With Marinara Family Meal Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (67%) | 233 kcal (28%) |
| Protein | 21 g (99%) | 8.75 g (41%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.46 g (5%) |
| Carbohydrate, By Difference | 112.99 g (90%) | 47.08 g (38%) |
| Fiber, Total Dietary | 13.9 g (133%) | 5.8 g (56%) |
| Sugars, Total | 15 g (144%) | 6.25 g (60%) |
| Calcium, Ca | 79 mg (15%) | 33 mg (6%) |
| Iron, Fe | 4.51 mg (60%) | 1.88 mg (25%) |
| Sodium, Na | 379 mg (38%) | 158 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pasta Primavera With Marinara Family Meal with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in pasta primavera with marinara family meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium