Pasta Roni, Angel Hair Pasta, Tomato Parmesan - 200 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Pasta Roni, Angel Hair Pasta, Tomato Parmesan is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 2 ONZ (56 g) and 200 calories per serving. The nutritional value of a suggested serving of pasta roni, angel hair pasta, tomato parmesan includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 015300440128.
This product is a good source of thiamin but is high in sodium.
Pasta Roni, Angel Hair Pasta, Tomato Parmesan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 2 ONZ (56 g) of pasta roni, angel hair pasta, tomato parmesan has 18% of the recommended daily intake of sodium.
Thiamin 26% of DV
A serving of 2 ONZ (56 g) of pasta roni, angel hair pasta, tomato parmesan has 26% of the recommended daily needs of thiamin.
Ingredient List
- Wheat Flour
- Durum Wheat Semolina
- Tomatoes*
- Whey
- Partially Hydrogenated Palm Oil**
- Salt
- Cheddar
- Parmesan And Romano Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Reduced Lactose Whey
- Natural Flavor
- Palm Oil
- Disodium Phosphate
- Corn Syrup
- Onions*
- Corn Starch-modified
- Garlic*
- Paprika
- Cultured Nonfat Buttermilk,autolyzed Yeast Extract*
- Nonfat Milk
- Parsley*
- Sodium Caseinate
- Chicken Broth*
- Chicken Fat
- Spices
- Monosodium Glutamate
- Lactic Acid Annatto Extract Color
- Disodium Guanylate
- Disodium Inosinate
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Soy Lecithin
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 5% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1357mg | 32% | |
| Total Carbohydrate 64.3g | 12% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Roni, Angel Hair Pasta, Tomato Parmesan Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 5.36 g (5%) |
| Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 4 g (9%) | 7.14 g (16%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Sodium, Na | 760 mg (18%) | 1357 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.4 mg (6%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.26 mg (11%) | 0.46 mg (20%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Pasta Roni, Angel Hair Pasta, Tomato Parmesan with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pasta roni, angel hair pasta, tomato parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium