Pasta Salad - 180 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Pasta Salad is manufactured by Nash Finch Company with a suggested serving size of 0.75 CUP PREPARED) | DRY MIX (ABOUT (51 g) and 180 calories per serving. The nutritional value of a suggested serving of pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070253470042.
Pasta Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Salt
- Sugar
- Modified Corn Starch
- Buttermilk
- Sour Cream (cultured Cream
- Nonfat Milk)
- Spices
- Natural Flavors
- Garlic*
- Carrot*
- Red Bell Pepper *
- Peas *
- Onion*
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Vinegar
- Lactic Acid
- Citric Acid
- Potassium Chloride
- Yeast Extract
- Guar Gum
- Mono- And Diglycerides
- Disodium Inosinate And Disodium Guanylate
- Nonfat Milk
Nutrition Facts
Serving Size 0.75 CUP PREPARED) | DRY MIX (ABOUT (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 14% | |
| Total Carbohydrate 70.6g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP PREPARED) | DRY MIX (ABOUT (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 353 kcal (9%) |
| Protein | 6 g (6%) | 11.76 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 1.96 g (2%) |
| Carbohydrate, By Difference | 36 g (6%) | 70.59 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 2 g (4%) | 3.92 g (8%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Potassium, K | 125 mg (1%) | 245 mg (3%) |
| Sodium, Na | 340 mg (7%) | 667 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 1000 IU (10%) | 1961 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Pasta Salad with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium