Pasta Salad - 120 calories
Manufacturer Bektrom Foods, Inc
Product Information and Ingredients
Pasta Salad is manufactured by Bektrom Foods, Inc with a suggested serving size of 0.2 PACKAGE, PER CONTAINER (35 g) and 120 calories per serving. The nutritional value of a suggested serving of pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074026800012.
Pasta Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Semolina
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning (maltodextrin
- Enriched Flour [ Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Starch
- Salt
- Sugar
- Garlic Powder
- Onion Powder
- Monosodium Glutamate
- Natural & Artificial Flavors
- Mustard Flour
- Vinegar
- Citric Acid
- Parsley
- Soybean Oil
- Parmesan Cheese [ Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Buttermilk Solids
- Sodium Diacetate
- Yeast Extract
- Corn Syrup Solids
- Sodium Caseinate)
- Dehydrated Shredded Carrots
- Dehydrated Peas
- Dehydrated Red Bell Peppers
Nutrition Facts
Serving Size 0.2 PACKAGE, PER CONTAINER (35 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 686mg | 10% | |
Total Carbohydrate 74.3g | 9% | |
Dietary Fiber 5.7g | 8% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 25% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Salad Nutritional Value
Nutrient | Suggested Serving 0.2 PACKAGE, PER CONTAINER (35 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 343 kcal (6%) |
Protein | 4 g (3%) | 11.43 g (8%) |
Total Lipid (fat) | 0.5 g (0%) | 1.43 g (1%) |
Carbohydrate, By Difference | 26 g (3%) | 74.29 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 2 g (3%) | 5.71 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 240 mg (4%) | 686 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (9%) | 3571 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bektrom Foods, Inc Pasta Salad with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium