Pasta Salad - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pasta Salad is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.75 CUP PREPARED | DRY MIX, MAKES ABOUT (51 g) and 190 calories per serving. The nutritional value of a suggested serving of pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267011764.
Pasta Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Pasta (wheat Flour
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Carrot*
- Salt
- Peas*
- Red Bell Peppers*
- Sugar
- Modified Cornstarch
- Buttermilk
- Sour Cream (cultured Cream
- Nonfat Milk)
- Spices
- Natural Flavors
- Garlic*
- Onion*
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Vinegar
- Lactic Acid
- Citric Acid
- Potassium Chloride
- Yeast Extract
- Guar Gum
- Mono- And Diglycerides
- Disodium Inosinate And Disodium Guanylate
- Nonfat Milk
Nutrition Facts
Serving Size 0.75 CUP PREPARED | DRY MIX, MAKES ABOUT (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 647mg | 14% | |
| Total Carbohydrate 72.6g | 12% | |
| Dietary Fiber 3.9g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP PREPARED | DRY MIX, MAKES ABOUT (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 373 kcal (10%) |
| Protein | 6 g (6%) | 11.76 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 1.96 g (2%) |
| Carbohydrate, By Difference | 37 g (6%) | 72.55 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
| Sugars, Total | 3 g (6%) | 5.88 g (12%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 2 mg (6%) | 3.92 mg (11%) |
| Potassium, K | 160 mg (2%) | 314 mg (3%) |
| Sodium, Na | 330 mg (7%) | 647 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pasta Salad with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium