Pasta Salad With Chicken & Jalapeno - 419 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Pasta Salad With Chicken & Jalapeno is manufactured by 7-eleven, Inc. with a suggested serving size of 1 CONTAINER (241 g) and 419 calories per serving. The nutritional value of a suggested serving of pasta salad with chicken & jalapeno includes 36 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 052548607371.
This product is high in fat.
Calories from fat: a total of 45.09% of the calories in the suggested servig of this product come from fat.
Fat 78% of DV
A serving of 1 CONTAINER (241 g) of pasta salad with chicken & jalapeno has 78% of the recommended daily intake of fat.
Ingredient List
- Cooked Bowtie Pasta (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil And Extra Virgin Olive Oil)
- Jalapeno Ranch Dressing (canola Oil
- Non Fat Buttermilk [whey
- Water
- Skim Milk Powder
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Jalapeno Peppers
- Distilled Vinegar
- Salt
- Sugar
- Green Onion
- Apple Cider Vinegar
- Spices
- Dried Garlic
- Xanthan Gum
- Dried Onion
- Skim Milk Powder Blend [dairy Whey
- Sodium Caseinate
- Skim Milk Powder]
- Dried Bell Pepper
- Mustard Flour
- Guar Gum
- Paprika)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Jalapeno Pepper
- Spinach
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 78% | |
Saturated Fat 4g | 48% | |
Trans Fat 0g | ||
Cholesterol 36mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 39% | |
Dietary Fiber 2.9g | 28% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 48% | Vitamin C 60% |
Calcium 18% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 174 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 32% | |
Saturated Fat 1.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 195mg | 20% | |
Total Carbohydrate 20.3g | 16% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 25% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Salad With Chicken & Jalapeno Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
---|---|---|
Energy | 419 kcal (50%) | 174 kcal (21%) |
Protein | 14.99 g (71%) | 6.22 g (29%) |
Total Lipid (fat) | 20.99 g (78%) | 8.71 g (32%) |
Carbohydrate, By Difference | 49 g (39%) | 20.33 g (16%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 4 g (39%) | 1.66 g (16%) |
Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
Sodium, Na | 470 mg (47%) | 195 mg (20%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (60%) | 6.2 mg (25%) |
Vitamin A, Iu | 1000 IU (48%) | 415 IU (20%) |
Fatty Acids, Total Saturated | 4 g (48%) | 1.66 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Pasta Salad With Chicken & Jalapeno with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pasta salad with chicken & jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 87 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 116 minutes |
Aerobics | 52 minutes |
Basketball | 57 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium