Pasta & Sauce Alfredo - 240 calories
Manufacturer S. M. Flickinger Co., Inc.
Product Information and Ingredients
Pasta & Sauce Alfredo is manufactured by S. M. Flickinger Co., Inc. with a suggested serving size of 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (62 g) and 240 calories per serving. The nutritional value of a suggested serving of pasta & sauce alfredo includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042187419657.
This product is a good source of thiamin but is high in sodium.
Pasta & Sauce Alfredo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (62 g) of pasta & sauce alfredo has 21% of the recommended daily intake of sodium.
Thiamin 32% of DV
A serving of 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (62 g) of pasta & sauce alfredo has 32% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Ferrous
- Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Salt
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Parmesan Cheese (milk
- Salt
- Cultures
- And Enzymes)
- Contains Less Than 2% Of: Sweet They (a Milk Derivative)
- Cream Cheese (sweet Cream
- Non-fat Dry Milk
- Cheese Cultures)
- Butter (sweet Cream
- Salt)
- Buttermilk
- Non-fat Milk Solids
- Sodium Citrate
- Disodium Phosphate
- Sugar
- Modified Cornstarch
- Natural Flavors
- Lactic Acid
- Yeast Extract
- Citric Acid
Nutrition Facts
Serving Size 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1323mg | 34% | |
| Total Carbohydrate 71g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta & Sauce Alfredo Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 387 kcal (12%) |
| Protein | 9 g (11%) | 14.52 g (18%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.03 g (4%) |
| Carbohydrate, By Difference | 44 g (9%) | 70.97 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 2 g (5%) | 3.23 g (8%) |
| Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
| Iron, Fe | 2.7 mg (9%) | 4.35 mg (15%) |
| Sodium, Na | 820 mg (21%) | 1323 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.62 mg (32%) | 1 mg (52%) |
| Riboflavin | 0.26 mg (12%) | 0.41 mg (20%) |
| Niacin | 4 mg (16%) | 6.45 mg (25%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.42 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off S. M. Flickinger Co., Inc. Pasta & Sauce Alfredo with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pasta & sauce alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium