Pasta & Sauce Mix Skillet Meals - 130 calories

Manufacturer Western Family Foods, Inc.

Product Information and Ingredients

Pasta & Sauce Mix Skillet Meals is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 CUP PREPARED | MAKES ABOUT (36 g) and 130 calories per serving. The nutritional value of a suggested serving of pasta & sauce mix skillet meals includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 015400874014.

Pasta & Sauce Mix Skillet Meals is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Durum Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Seasoning (salt
  • Corn Starch
  • Sweet Cream
  • Modified Corn Starch
  • Nonfat Dry Milk
  • Natural And Artificial Flavors
  • Wheat Flour
  • Dehydrated Broccoli
  • Onion Powder
  • Whey
  • Maltodextrin
  • Sugar
  • Yeast Extract
  • Dehydrated Parsley
  • Citric Acid
  • Mono And Diglycerides
  • Lactic Acid
  • Disodium Inosinate And Disodium Guanylate
  • Potassium Choloride
  • Sodium Caseinate
  • Soybean Oil
  • Silicon Dioxide)

Nutrition Facts

Serving Size 1 CUP PREPARED | MAKES ABOUT (36 g)

Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 1%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 361 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 2%
Saturated Fat 1.4g 3%
Trans Fat 0g
Cholesterol 14mg 2%
Sodium 1417mg 21%
Total Carbohydrate 69.4g 8%
Dietary Fiber 2.8g 4%
Sugars 3g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta & Sauce Mix Skillet Meals Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED | MAKES ABOUT (36 g) Standard Serving 100g
Energy130 kcal (2%)361 kcal (7%)
Protein4 g (3%)11.11 g (8%)
Total Lipid (fat)1 g (1%)2.78 g (2%)
Carbohydrate, By Difference25 g (3%)69.44 g (8%)
Fiber, Total Dietary1 g (1%)2.8 g (4%)
Sugars, Total1 g (1%)2.78 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3 mg (6%)
Sodium, Na510 mg (8%)1417 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.39 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)14 mg (2%)

Calories Burn off Time

How long would it take to burn off Western Family Foods, Inc. Pasta & Sauce Mix Skillet Meals with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pasta & sauce mix skillet meals.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium