Pasta & Sauce Mix - 230 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Pasta & Sauce Mix is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (59 g) and 230 calories per serving. The nutritional value of a suggested serving of pasta & sauce mix includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041497287246.
This product is a good source of thiamin but is high in sodium.
Pasta & Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 19% of DV
A serving of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (59 g) of pasta & sauce mix has 19% of the recommended daily intake of sodium.
Thiamin 29% of DV
A serving of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (59 g) of pasta & sauce mix has 29% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Solids
- Salt
- Contains Less Than 2% Of: Hydrolyzed Vegetable Protein (corn)
- Onion Powder
- Cornstarch
- Broccoli*
- Garlic Powder
- Chicken Fat
- Chicken*
- Sodium Citrate
- Red Bell Peppers*
- Herbs And Spices
- Monosodium Glutamate
- Disodium Inosinate And Disodium Guanylate
- Autolyzed Yeast Extract
- Parsley*
- Lactose
- Natural Flavor
- Turmeric (for Color)
Nutrition Facts
Serving Size 0.5 PACKAGE, ABOUT 1 CUP PREPARED (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1322mg | 33% | |
| Total Carbohydrate 72.9g | 14% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta & Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, ABOUT 1 CUP PREPARED (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 390 kcal (12%) |
| Protein | 8 g (9%) | 13.56 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 3.39 g (3%) |
| Carbohydrate, By Difference | 43 g (8%) | 72.88 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 2 g (5%) | 3.39 g (8%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
| Sodium, Na | 780 mg (19%) | 1322 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 8.1 mg (8%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.26 mg (12%) | 0.43 mg (20%) |
| Niacin | 4 mg (15%) | 6.78 mg (25%) |
| Vitamin A, Iu | 100 IU (1%) | 169 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Pasta & Sauce Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pasta & sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium