Pasta Sauce Three Cheese - 79 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Pasta Sauce Three Cheese is manufactured by Western Family Foods, Inc. with a suggested serving size of 0.5 cup (126 g) and 79 calories per serving. The nutritional value of a suggested serving of pasta sauce three cheese includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 015400174671.
Pasta Sauce Three Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Diced Tomatoes In Tomato Juice
- Sugar
- Vegetable Oil (cottonseed And/or Canola And/or Soybean)
- Contains Less Than 1% Of: Salt
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzyme)
- Ricotta Cheese (pasteurized Milk
- Whey
- Salt
- Distilled Vinegar)
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Parsley
- Parmesan Cheese (part-skim Milk
- Cultures
- Salt
- Enzymes)
- Citric Acid And Spices (basil
- Spice)
Nutrition Facts
Serving Size 0.5 cup (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 3g | 15% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 341mg | 18% | |
| Total Carbohydrate 11.1g | 5% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sauce Three Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (5%) | 63 kcal (4%) |
| Protein | 2 g (5%) | 1.59 g (4%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.19 g (2%) |
| Carbohydrate, By Difference | 14 g (6%) | 11.11 g (5%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 10 g (50%) | 7.94 g (40%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Potassium, K | 381 mg (10%) | 302 mg (8%) |
| Sodium, Na | 430 mg (23%) | 341 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 500 IU (13%) | 397 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Pasta Sauce Three Cheese with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in pasta sauce three cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium