Pasta Sauce - 100 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Pasta Sauce is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (128 g) and 100 calories per serving. The nutritional value of a suggested serving of pasta sauce includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110857989.
Calories from fat: a total of 31.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Diced Tomatoes In Tomato Juice
- Romano And Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Sugar
- Soybean Oil
- Ricotta Cheese (pasteurized Whole Milk
- Whey
- Cream
- Vinegar
- Salt
- Carrageenan)
- Salt
- Dried Onions
- Dried Garlic
- Asiago Cheese (cultured Part-skim Milk
- Salt And Enzymes)
- Fontina And Provolone Cheese (cultured Part-skim Milk
- Salt And Enzymes)
- Spices
- Basil And Citric Acid
Nutrition Facts
Serving Size 0.5 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 430mg | 23% | |
| Total Carbohydrate 10.2g | 4% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 78 kcal (5%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 3.49 g (7%) | 2.73 g (5%) |
| Carbohydrate, By Difference | 13 g (6%) | 10.16 g (4%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 9 g (46%) | 7.03 g (36%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 550 mg (29%) | 430 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Pasta Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium