Pasta & Sauce - 230 calories

Manufacturer S. M. Flickinger Co., Inc.

Product Information and Ingredients

Pasta & Sauce is manufactured by S. M. Flickinger Co., Inc. with a suggested serving size of 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (60 g) and 230 calories per serving. The nutritional value of a suggested serving of pasta & sauce includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 042187549996.

This product is a good source of thiamin .

Pasta & Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 30% of DV

A serving of 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (60 g) of pasta & sauce has 30% of the recommended daily needs of thiamin.

Ingredient List

  • Enriched Pasta (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Enriched Spinach Pasta (wheat Flour
  • Dried Spinach
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Parmesan Cheese (milk
  • Salt
  • Cheese Cultures)
  • Acid Whey
  • Romano Cheese (milk
  • Salt
  • Cheese Cultures)
  • Salt
  • Contains Less Than 2% Of: Onion Powder
  • Butter (cream
  • Nonfat Milk
  • Salt)
  • Sweet Whey
  • Cream Cheese (sweet Cream
  • Nonfat Milk
  • Cheese Culture)
  • Garlic Powder
  • Buttermilk
  • Nonfat Milk Solids
  • Disodium Phosphate
  • Green Onion/chives*
  • Sugar
  • Cornstarch-modified
  • Lactic Acid
  • Citric Acid
  • Sodium Citrate
  • Natural Flavor

Nutrition Facts

Serving Size 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (60 g)

Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 40g 8%
Dietary Fiber 2g 5%
Sugars 4g
Protein 9g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 383 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 2.5g 8%
Trans Fat 0g
Cholesterol 8mg 2%
Sodium 1150mg 29%
Total Carbohydrate 66.7g 13%
Dietary Fiber 3.3g 8%
Sugars 7g
Protein 15g
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta & Sauce Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (ABOUT 1 CUP PREPARED) (60 g) Standard Serving 100g
Energy230 kcal (7%)383 kcal (11%)
Protein9 g (11%)15 g (18%)
Total Lipid (fat)3 g (3%)5 g (5%)
Carbohydrate, By Difference40 g (8%)66.67 g (13%)
Fiber, Total Dietary2 g (5%)3.3 g (8%)
Sugars, Total4 g (10%)6.67 g (16%)
Calcium, Ca100 mg (5%)167 mg (8%)
Iron, Fe1.8 mg (6%)3 mg (10%)
Sodium, Na690 mg (17%)1150 mg (29%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2 mg (2%)
Thiamin0.6 mg (30%)1 mg (50%)
Riboflavin0.26 mg (12%)0.43 mg (20%)
Niacin4 mg (15%)6.67 mg (25%)
Vitamin A, Iu200 IU (2%)333 IU (4%)
Fatty Acids, Total Saturated1.5 g (5%)2.5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)8 mg (2%)

Calories Burn off Time

How long would it take to burn off S. M. Flickinger Co., Inc. Pasta & Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pasta & sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium