Pasta Sauce With Fresh Broccoli Raab - 340 calories
Manufacturer Agritalia S.r.l.
Product Information and Ingredients
Pasta Sauce With Fresh Broccoli Raab is manufactured by Agritalia S.r.l. with a suggested serving size of 0.5 cup (125 g) and 340 calories per serving. The nutritional value of a suggested serving of pasta sauce with fresh broccoli raab includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085917230283.
This product is high in fat.
Calories from fat: a total of 92.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 67% of DV
A serving of 0.5 cup (125 g) of pasta sauce with fresh broccoli raab has 67% of the recommended daily intake of fat.
Ingredient List
- Broccoli Raab
- Extra Virgin Olive Oil
- Capers
- Anchovy Paste (anchovies
- Sea Salt
- Sunflowers Seed Oil)
- Garlic
- Lactic Acid
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 315 | |
% Daily Value* | ||
Total Fat 35g | 67% | |
Saturated Fat 5g | 31% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 2g | 10% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 31% | Vitamin C 10% |
Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 272 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 54% | |
Saturated Fat 4g | 25% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 312mg | 16% | |
Total Carbohydrate 1.6g | 1% | |
Dietary Fiber 1.6g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 8% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sauce With Fresh Broccoli Raab Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (21%) | 272 kcal (17%) |
Protein | 3 g (7%) | 2.4 g (6%) |
Total Lipid (fat) | 35 g (67%) | 28 g (54%) |
Carbohydrate, By Difference | 2 g (1%) | 1.6 g (1%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
Sodium, Na | 390 mg (20%) | 312 mg (16%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
Vitamin A, Iu | 1250 IU (31%) | 1000 IU (25%) |
Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Agritalia S.r.l. Pasta Sauce With Fresh Broccoli Raab with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pasta sauce with fresh broccoli raab.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium