Pasta Sauce With Hearty Vegetables - 90 calories
Manufacturer Mizkan Americas, Inc.
Product Information and Ingredients
Pasta Sauce With Hearty Vegetables is manufactured by Mizkan Americas, Inc. with a suggested serving size of 121 GRM (121 g) and 90 calories per serving. The nutritional value of a suggested serving of pasta sauce with hearty vegetables includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036200430774.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomatoes In Juice (diced Tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Tomato Puree (tomato Paste
- Water)
- Mushrooms
- Red Bell Pepper
- Extra Virgin Olive Oil
- Onions
- Yellow Bell Pepper
- Carrots
- Garlic
- Spices
- Celery
- Salt
- Citric Acid
Nutrition Facts
Serving Size 121 GRM (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 8% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 17% | |
| Total Carbohydrate 7.4g | 3% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sauce With Hearty Vegetables Nutritional Value
| Nutrient | Suggested Serving 121 GRM (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 74 kcal (4%) |
| Protein | 2 g (5%) | 1.65 g (4%) |
| Total Lipid (fat) | 5 g (9%) | 4.13 g (8%) |
| Carbohydrate, By Difference | 9 g (4%) | 7.44 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (24%) | 4.13 g (20%) |
| Calcium, Ca | 60 mg (6%) | 50 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.89 mg (6%) |
| Sodium, Na | 420 mg (21%) | 347 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.41 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mizkan Americas, Inc. Pasta Sauce With Hearty Vegetables with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pasta sauce with hearty vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium