Pasta Shells & White Cheddar Cheese - 260 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Pasta Shells & White Cheddar Cheese is manufactured by Wwf Operating Company with a suggested serving size of 1 CUP PREPARED | ABOUT (71 g) and 260 calories per serving. The nutritional value of a suggested serving of pasta shells & white cheddar cheese includes 5000 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 742365004537.
Pasta Shells & White Cheddar Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Pasta Shells
- Organic Whey
- Organic Cheddar Cheese (cultured Pasteurized Organic Milk
- Salt
- Microbial Enzymes [non-animal
- Rennetless])
- Salt
- Organic Corn Starch
- Organic Whole Wheat Flour
- Natural Flavors
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (71 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5000mg | 1183% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 2g | 6% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 366 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 7042mg | 1667% | |
Sodium 789mg | 23% | |
Total Carbohydrate 70.4g | 17% | |
Dietary Fiber 2.8g | 8% | |
Sugars 8g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Shells & White Cheddar Cheese Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (71 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 366 kcal (13%) |
Protein | 9 g (13%) | 12.68 g (18%) |
Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
Carbohydrate, By Difference | 50 g (12%) | 70.42 g (17%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 6 g (17%) | 8.45 g (24%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 560 mg (17%) | 789 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5000 mg (1183%) | 7042 mg (1667%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Pasta Shells & White Cheddar Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pasta shells & white cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium