Pasta Side Dish - 230 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Pasta Side Dish is manufactured by Supervalu, Inc. with a suggested serving size of 1 CUP PREPARED | DRY MIX, MAKES (62 g) and 230 calories per serving. The nutritional value of a suggested serving of pasta side dish includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041303016572.
Pasta Side Dish is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Pasta [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whey
- Maltodextrin
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Corn Starch
- Canola Oil
- Natural Flavors
- Sodium Citrate
- Cream Cheese (pasteurized Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum)
- Butter (cream
- Salt)
- Potassium Chloride
- Disodium Inosinate
- Disodium Guanylate
- Onion*
- Sugar
- Lactic Acid
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Annatto Extract (color)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX, MAKES (62 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.8g | 5% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 1048mg | 27% | |
Total Carbohydrate 71g | 15% | |
Dietary Fiber 3.2g | 8% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Side Dish Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX, MAKES (62 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 371 kcal (12%) |
Protein | 8 g (10%) | 12.9 g (16%) |
Total Lipid (fat) | 3 g (3%) | 4.84 g (5%) |
Carbohydrate, By Difference | 44 g (9%) | 70.97 g (15%) |
Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
Sugars, Total | 4 g (10%) | 6.45 g (16%) |
Calcium, Ca | 70 mg (3%) | 113 mg (5%) |
Iron, Fe | 2 mg (7%) | 3.23 mg (11%) |
Potassium, K | 257 mg (3%) | 415 mg (5%) |
Sodium, Na | 650 mg (17%) | 1048 mg (27%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Pasta Side Dish with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pasta side dish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium