Pasta Sides Creamy Pesto - 220 calories
Manufacturer Lipton
Product Information and Ingredients
Pasta Sides Creamy Pesto is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (61 g) and 220 calories per serving. The nutritional value of a suggested serving of pasta sides creamy pesto includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041000540820.
This product is a good source of thiamin .
Pasta Sides Creamy Pesto is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 31% of DV
A serving of 1 CUP PREPARED) | ( (61 g) of pasta sides creamy pesto has 31% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product [semolina And Durum Flour (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Corn Starch
- Garlic Powder
- Salt
- Maltodextrin (corn)
- Parmesan And Romano Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley*
- Spinach Powder
- High Oleic Sunflower Oil
- Sodium Citrate
- Basil*
- Whey
- Natural Flavor (soy)
- Disodium Guanylate
- Disodium Inosinate
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1098mg | 28% | |
| Total Carbohydrate 72.1g | 15% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Sides Creamy Pesto Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 361 kcal (11%) |
| Protein | 8 g (10%) | 13.11 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 3.28 g (3%) |
| Carbohydrate, By Difference | 44 g (9%) | 72.13 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 2 g (5%) | 3.28 g (8%) |
| Calcium, Ca | 40 mg (2%) | 66 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
| Sodium, Na | 670 mg (17%) | 1098 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 3.9 mg (4%) |
| Thiamin | 0.61 mg (31%) | 1 mg (51%) |
| Riboflavin | 0.17 mg (8%) | 0.28 mg (13%) |
| Niacin | 3 mg (11%) | 4.92 mg (19%) |
| Vitamin A, Iu | 500 IU (6%) | 820 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Pasta Sides Creamy Pesto with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pasta sides creamy pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium