Pasta - 359 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Pasta is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (283 g) and 359 calories per serving. The nutritional value of a suggested serving of pasta includes 14 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800174208.
Calories from fat: a total of 20.08% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rigatoni (water
- Semolina
- Wheat Gluten)
- Tomato Puree (water
- Tomato Paste)
- Water
- Tomatoes
- Part-skim Mozzarella Cheese And Modified Cornstarch (part-skim Mozzarella Cheese [pasteurized Milk
- Salt
- Cultures
- Enzymes]
- Modified Cornstarch
- Nonfat Milk
- Flavors)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Soybean Oil
- Spices
- Sugar
- Modified Food Starch
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Garlic
- Salt
- Asiago Cheese (cultured Milk
- Salt
- Enzymes)
- Dried Onions
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 53% | |
| Dietary Fiber 4g | 45% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 28% | Vitamin C 17% |
| Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 198mg | 23% | |
| Total Carbohydrate 19.8g | 19% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 56.01 g (53%) | 19.79 g (19%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 320 mg (19%) | 113 mg (7%) |
| Sodium, Na | 560 mg (66%) | 198 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Pasta with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium