Pasta - 180 calories
Manufacturer The Pasta Shoppe, Llc
Product Information and Ingredients
Pasta is manufactured by The Pasta Shoppe, Llc with a suggested serving size of 0.17 PACKAGE, PER CONTAINER (53 g) and 180 calories per serving. The nutritional value of a suggested serving of pasta includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 640173900228.
This product is high in sodium.
Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 0.17 PACKAGE, PER CONTAINER (53 g) of pasta has 21% of the recommended daily intake of sodium.
Ingredient List
- Enriched Durum Wheat (contains Niacin
- Riboflavin
- Thiamin
- Iron
- Folic Acid)
- Water
- May Include Spinach
- Tomato Or Beet Powders (for Color)
- Egg Whites
- Chili Pepper
- Salt
- Spices
- Brown Sugar
- Garlic
- Sugar
Nutrition Facts
Serving Size 0.17 PACKAGE, PER CONTAINER (53 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1830mg | 40% | |
Total Carbohydrate 66g | 12% | |
Dietary Fiber 3.8g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Nutritional Value
Nutrient | Suggested Serving 0.17 PACKAGE, PER CONTAINER (53 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 340 kcal (9%) |
Protein | 6 g (6%) | 11.32 g (12%) |
Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
Carbohydrate, By Difference | 35 g (6%) | 66.04 g (12%) |
Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
Sugars, Total | 2 g (4%) | 3.77 g (8%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 2.7 mg (8%) | 5.09 mg (15%) |
Sodium, Na | 970 mg (21%) | 1830 mg (40%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.5 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Pasta Shoppe, Llc Pasta with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium