Pasta With Creamy Cheese Sauce And Premium Seasoning - 230 calories

Manufacturer Nash Finch Company

Product Information and Ingredients

Pasta With Creamy Cheese Sauce And Premium Seasoning is manufactured by Nash Finch Company with a suggested serving size of 0.2 OF PACKAGE | ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of pasta with creamy cheese sauce and premium seasoning includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 070253468759.

Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Pasta (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid); Cheese Sauce (water
  • Cheddar Cheese [pasteurized Milk
  • Cheese Culture Salt
  • Enzymes]
  • Soybean Oil
  • Whey [from Milk]
  • Non-fat Milk
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Lactic Acid
  • Sodium Alginate
  • Mono-and Diglycerides
  • Natural Flavor
  • Xanthan Gum
  • Sorbic Acid (preservative]); Seasoning Blend (maltodextrin
  • Tomato*
  • Corn Starch
  • Sugar
  • Enriched Flour [wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Garlic*
  • Hydrolyzed Corn Protein
  • Ascorbic Acid
  • Spices*
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Onion*
  • Glucono Delta Lactone
  • Natural And Artificial Flavors
  • Salt
  • Paprika Extract [color]
  • Yellow 5 Lake Yellow 6 Lake
  • Red 40 Lake
  • Red 40
  • Yellow 6
  • Citric Acid
  • Disodium Inosinate
  • Disodium Guanylate
  • Sodium Caseinate [from Milk]
  • Butter Oil
  • Sodium Phosphate)

Nutrition Facts

Serving Size 0.2 OF PACKAGE | ABOUT (70 g)

Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 34g 8%
Dietary Fiber 1g 3%
Sugars 6g
Protein 7g
Vitamin A 11% Vitamin C 11%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 329 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 2.9g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 800mg 23%
Total Carbohydrate 48.6g 11%
Dietary Fiber 1.4g 4%
Sugars 9g
Protein 10g
Vitamin A 15% Vitamin C 15%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta With Creamy Cheese Sauce And Premium Seasoning Nutritional Value

Nutrient Suggested Serving 0.2 OF PACKAGE | ABOUT (70 g) Standard Serving 100g
Energy230 kcal (8%)329 kcal (12%)
Protein7 g (10%)10 g (14%)
Total Lipid (fat)7 g (8%)10 g (11%)
Carbohydrate, By Difference34 g (8%)48.57 g (11%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total6 g (17%)8.57 g (24%)
Calcium, Ca100 mg (5%)143 mg (8%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na560 mg (16%)800 mg (23%)
Vitamin C, Total Ascorbic Acid9 mg (11%)12.9 mg (15%)
Vitamin A, Iu750 IU (11%)1071 IU (15%)
Fatty Acids, Total Saturated2 g (7%)2.86 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Nash Finch Company Pasta With Creamy Cheese Sauce And Premium Seasoning with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pasta with creamy cheese sauce and premium seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium