Pasta With Garlic Sauce & Broccoli Bowl - 400 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Pasta With Garlic Sauce & Broccoli Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 CONTAINER (148 g) and 400 calories per serving. The nutritional value of a suggested serving of pasta with garlic sauce & broccoli bowl includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 030223009153.
This product is a good source of iron and vitamin c but is high in fat.
Calories from fat: a total of 65.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 66% of DV
A serving of 0.5 CONTAINER (148 g) of pasta with garlic sauce & broccoli bowl has 66% of the recommended daily intake of fat.
Iron 44% of DV
A serving of 0.5 CONTAINER (148 g) of pasta with garlic sauce & broccoli bowl has 44% of the recommended daily needs of iron.
Vitamin C 45% of DV
A serving of 0.5 CONTAINER (148 g) of pasta with garlic sauce & broccoli bowl has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Pasta (enriched Durum Semolina Wheat [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Aioli (canola Oil
- Olive Oil
- Garlic
- Pasteurized Eggs [whole Eggs
- Citric Acid]
- Lemon Juice [water
- Lemon Juice Concentrate]
- Salt)
- Broccoli
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes [aged Over 10 Months]
- Cellulose [to Prevent Caking])
- Green Onions
- Sundried Tomatoes (tomatoes Contain Sulfur Dioxide For Color Retention)
- Parsley
Nutrition Facts
Serving Size 0.5 CONTAINER (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 66% | |
| Saturated Fat 5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 17% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 45% | |
| Saturated Fat 3.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 182mg | 11% | |
| Total Carbohydrate 19.6g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta With Garlic Sauce & Broccoli Bowl Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (30%) | 270 kcal (20%) |
| Protein | 10 g (29%) | 6.76 g (20%) |
| Total Lipid (fat) | 28.99 g (66%) | 19.59 g (45%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 19.59 g (10%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.35 g (8%) |
| Calcium, Ca | 149 mg (17%) | 101 mg (12%) |
| Iron, Fe | 5.4 mg (44%) | 3.65 mg (30%) |
| Sodium, Na | 269 mg (17%) | 182 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (45%) | 12.2 mg (30%) |
| Vitamin A, Iu | 500 IU (15%) | 338 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (37%) | 3.38 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Pasta With Garlic Sauce & Broccoli Bowl with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pasta with garlic sauce & broccoli bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium