Paste & Broccoli With Onions & Bacon In A Cheese Sauce - 311 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Paste & Broccoli With Onions & Bacon In A Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BAG (283 g) and 311 calories per serving. The nutritional value of a suggested serving of paste & broccoli with onions & bacon in a cheese sauce includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 014500015112.

This product is a good source of vitamin c .

Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.

Vitamin C 85% of DV

A serving of 1 BAG (283 g) of paste & broccoli with onions & bacon in a cheese sauce has 85% of the recommended daily needs of vitamin c.

Ingredient List

  • Cooked Enriched Macaroni Product (water
  • Enriched Durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid))
  • Cheese Bacon Sauce (water
  • Cheddar Cheese (pasteurized Whole Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto Color)
  • Light Cream Blend (cream
  • Skim Milk
  • Nonfat Milk Powder)
  • Parmesan Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Modified Food Starch
  • Cooked Bacon Bits (cured With: Water
  • Salt
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite
  • May Contain Up To 2% Or Less Of: Sugar
  • Brown Sugar
  • Smoke Flavor)
  • Natural Bacon Flavor (maltodextrin [corn]
  • Sunflower Oil
  • Natural Flavor
  • Modified Food Starch)
  • Salt
  • Natural Cheddar Flavor (natural Flavors
  • Lactose
  • Whey Powder
  • Autolyzed Yeast Extract
  • Salt
  • Maltodextrin (corn)
  • Dehydrated Cheddar Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes)
  • Buttermilk Powder)
  • Xanthan Gum
  • Annatto Extract (color)
  • Natural Butter Flavor (natural Flavor
  • Coconut Oil))
  • Broccoli
  • Onions

Nutrition Facts

Serving Size 1 BAG (283 g)

Amount Per Serving
Calories 311 Calories from Fat 72
% Daily Value*
Total Fat 8g 35%
Saturated Fat 4g 56%
Trans Fat 0g
Cholesterol 20mg 19%
Sodium 0mg 0%
Total Carbohydrate 46g 43%
Dietary Fiber 3.1g 35%
Sugars 3g
Protein 13g
Vitamin A 11% Vitamin C 85%
Calcium 33% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 12%
Saturated Fat 1.4g 20%
Trans Fat 0g
Cholesterol 7mg 7%
Sodium 198mg 23%
Total Carbohydrate 16.3g 15%
Dietary Fiber 1.1g 12%
Sugars 1g
Protein 5g
Vitamin A 4% Vitamin C 30%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Paste & Broccoli With Onions & Bacon In A Cheese Sauce Nutritional Value

Nutrient Suggested Serving 1 BAG (283 g) Standard Serving 100g
Energy311 kcal (44%)110 kcal (16%)
Protein12.99 g (72%)4.59 g (25%)
Total Lipid (fat)8.01 g (35%)2.83 g (12%)
Carbohydrate, By Difference45.99 g (43%)16.25 g (15%)
Fiber, Total Dietary3.1 g (35%)1.1 g (12%)
Sugars, Total3 g (34%)1.06 g (12%)
Calcium, Ca150 mg (33%)53 mg (12%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na560 mg (66%)198 mg (23%)
Vitamin C, Total Ascorbic Acid18.1 mg (85%)6.4 mg (30%)
Vitamin A, Iu201 IU (11%)71 IU (4%)
Fatty Acids, Total Saturated3.99 g (56%)1.41 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (19%)7 mg (7%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Paste & Broccoli With Onions & Bacon In A Cheese Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in paste & broccoli with onions & bacon in a cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium